Humble, yet delicious sardines are a great option for summer meals. We find it in abundance; it is low-budget and very healthy due to the Ω-3 fatty acids it contains. The following recipe is a piece of cake, with a dreamy flavour. Combine your sardines with a glass of Reserve Chardonnay from Oenou Yi – Ktima Vassiliades for the ultimate taste experience.
Ingredients:
- 500 gr. sardine fillets
- 40 cherry tomatoes cut in half
- 2 tbsp. olive oil
- juice of one lemon
- 1 onion, chopped
- 2-3 garlic cloves, minced
- fresh or dried oregano (or thyme)
- salt and pepper
- fresh herbs for serving (parsley, mint, dill)
Preparation:
- Preheat your oven to 180oC.
- Place the sardines and cherry tomatoes in a pan lined with non-stick paper.
- In a bowl, mix the olive oil, lemon juice, onion and garlic.
- Pour the mixture over the sardines and cherry tomatoes and season with salt and pepper.
- Bake for 20 minutes.
- Garnish with fresh herbs and serve with baked potatoes, rice or a village salad, alongside a glass of Reserve Chardonnay from Oenou Yi – Ktima Vassiliades.
